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It’s week eight of lockdown in Sydney. People all around the country are sitting somewhere between full lockdown and making small tweaks to their daily habits.

You might be feeling a little flat, worn out, or drained from sitting in front of a screen for way too long. Wherever you’re at, here are a few easy tips to get your groove back and break the cycle.

Who said you can’t teach an old dog new tricks?

7 easy brain-based tips